Our nation faces a provider shortage in the mental health field at the exact same time that our nation’s youth are suffering from an epidemic of mental health illnesses. The CDC says that 80% of youth who need treatment have no access to a specialized mental health provider. Additionally, it takes years for people to qualify as mental health counselors,
Read moreAdolescence is both a time of critical brain development and high social media use. Adolescent brains are going through the most development and reorganization, second only to infancy, making them more susceptible to environmental influences. As a result, many doctors and parents wonder how social media will impact this generation. In today’s blog we examine the results from two recent
Read moreDealing with the emotions we feel inside is an important life skill that we all must develop. People who learn coping skills for managing their emotions have better relationships with others, report better well-being, and are more successful in their personal and professional lives. Parents often complain that their teens’ over-the-top reactions to the smallest issues are infuriating, but there’s
Read moreResearch has shown that the maintenance of family traditions is far more important to children of all ages than most parents realize. Despite their eye-rolling, teens gain a sense of belonging through family rituals that make them part of a clearly defined unit. Simple things – such as sharing a special meal or wearing a holiday outfit or watching a
Read moreAs Thanksgiving approaches, many parents might be wondering how to make the holiday meaningful to their teens or how to raise their teens to be more grateful… or at least less entitled. Raising a teen who is grateful or who appreciates the good things in their life is a worthy goal. Years of research convincingly shows that, when compared with
Read moreIn the last decade, there has been a big push to reduce the stigma of mental health to great effect. More and more people are recognizing the importance of good mental health and willing to discuss mental illness. As a result, the subject of mental health is significantly increasing on social media. For example, TikTok videos with #mentalhealth in the
Read moreOver the last decade, mental health among youth has deteriorated, and it’s only gotten worse in the past couple of years. Compared with 2019, emergency room visits for suicide attempts rose 51% for adolescent girls in early 2021. Depression and anxiety doubled during the pandemic, with 25% of youths experiencing depressive symptoms and 20% suffering anxiety symptoms. The National Institutes
Read moreIn a recent report from Network Contagion Research Institute and Rutgers University, researchers describe a dramatic rise in social media posts, particularly on Twitter, related to self-harm. Among the disturbing statistics in the report is that since October 2021, hashtags related to self-harm such as #shtwt,” which is short for “self-harm Twitter,” have increased roughly 500 percent, and the number
Read moreSeptember is National Suicide Prevention Month. The Centers for Disease Control and Prevention (CDC) report that, in 2020, suicide was the second leading cause of death for people ages 10-14 and 25-34. It is estimated that 12.2 million Americans seriously considered suicide, 3.2 million planned a suicide attempt, and 1.2 million attempted suicide in 2020. Believe it or not, all
Read moreThe school year is soon starting, and with it comes renewed pressure. Teenagers today are under a lot of stress. They feel pressure from parents, teachers, peers, and social media. They worry about their grades, their future, fitting in, body image, getting their homework done, extracurriculars, climate change, racial injustice, school shootings, cultural expectations, and so much more. And beyond
Read moreApproximately half of marriages fail in the United States. This is a difficult statistic to swallow and maybe more so for the children whose lives are impacted. No matter what the marriage situation was at home, no matter how the divorce is handled, no matter where the children fall in the transition – divorce turns a child’s world upside down.
Read moreAs we wrap up Mental Health Awareness Month, we want to focus on one of the most overlooked influencers of mental health: sleep. There are many studies that connect sleep loss with poor mental health. It is not a coincidence that today’s teens are the most sleep-deprived generation in history and that adolescent mental health is also at its worst
Read moreSelf-care is a big buzz word thrown around media these days, but there’s a lot of confusion about what it really means and there are many misconceptions about it. Self-care is not self-indulgence or being selfish – it doesn’t mean splurging on a shopping trip or spending all day at the spa. Self-care encompasses activities, practices, and habits that reduce
Read moreIt’s normal for tweens, teens or young adults to feel nervous in some social situations. For example, going on a date or giving a presentation at school may cause that feeling of butterflies in their stomach. Comfort levels in different social situations vary, depending on an individual’s personality traits and life experiences. Some people are naturally reserved and others are
Read moreTeasing. The dictionary defines it as a statement intended to provoke or make fun of someone in a playful way. In some families, members often tease each other, and depending on the personalities involved, it can be a great way to laugh and let off steam. Friends can enjoy fun together with kind and playful teasing. But teasing isn’t always
Read moreOver the last decade, mental health among youth has deteriorated. Unfortunately, while adolescent mental health was already at a very low point, a number of recent social issues – the pandemic, an uptick in school shootings, a reckoning on racial justice, the climate crisis, and a divisive political landscape – have really intensified this downward trend. The U.S. Surgeon General
Read moreDo you know a teen that has so much potential but just seems to fall short? Sometimes we develop negative behaviors or thoughts that hinder our success or prevent us from achieving our goals without even realizing we are sabotaging ourselves. Teens can easily fall prey to self-sabotage because they are under a lot of pressure and/or experience a lack
Read moreRejection can be incredibly painful, especially for adolescents who are developmentally wired to try to fit in and belong. Research shows that our brains experience rejection in the same ways as it experiences physical pain. It genuinely hurts! Unfortunately, rejection it is a normal part of life and impossible to avoid completely. If we don’t deal with rejection properly, it
Read moreThere have been multiple studies and reports that suggest social media has a negative impact on the mental health of youth, including poor self-ratings of mental health, increased levels of psychological distress, and suicidal ideation. But those ideas were solidified for many parents when former Facebook employee, Frances Haugen, recently testified before a U.S. Senate subcommittee that internal company research
Read moreThe majority of today’s teenagers are struggling with negative self-talk. Negative self-talk is an inner dialogue you have in your own mind that puts yourself down, focuses on weaknesses and minimizes strengths, limits your confidence, or blocks your ability to reach your potential. We all have an inner critic, which can sometimes be helpful in motivating us to improve, but
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