Category Archives: Mental Health

Tips for Parenting Teens with Social Anxiety

It’s normal for tweens, teens or young adults to feel nervous in some social situations. For example, going on a date or giving a presentation at school may cause that feeling of butterflies in their stomach. Comfort levels in different social situations vary, depending on an individual’s personality traits and life experiences. Some people are naturally reserved and others are

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Mental Health Epidemic Among Youth

Over the last decade, mental health among youth has deteriorated. Unfortunately, while adolescent mental health was already at a very low point, a number of recent social issues – the pandemic, an uptick in school shootings, a reckoning on racial justice, the climate crisis, and a divisive political landscape – have really intensified this downward trend. The U.S. Surgeon General

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Dealing with Rejection

Rejection can be incredibly painful, especially for adolescents who are developmentally wired to try to fit in and belong. Research shows that our brains experience rejection in the same ways as it experiences physical pain. It genuinely hurts! Unfortunately, rejection it is a normal part of life and impossible to avoid completely. If we don’t deal with rejection properly, it

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Fighting Negative Self Talk

The majority of today’s teenagers are struggling with negative self-talk. Negative self-talk is an inner dialogue you have in your own mind that puts yourself down, focuses on weaknesses and minimizes strengths, limits your confidence, or blocks your ability to reach your potential. We all have an inner critic, which can sometimes be helpful in motivating us to improve, but

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Eco-anxiety in Youth

According to multiple studies and surveys, the majority of youth feel anxious about climate change and feel that their opinions about the climate crisis are being ignored. Teens today are bombarded with reports in the media about the negative impact people are having on the health of our planet, and it has created a variety of emotions in this young

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Self-Harm: Reasons, Symptoms, and Treatment

Everyone needs a way to cope with their emotions when we face very difficult feelings, painful memories, or overwhelming situations. Hopefully, we find healthy coping skills, but sometimes, we turn towards more destructive methods to manage our feelings, such as substance abuse, promiscuity, overeating, or other damaging behaviors. For some people, when their emotions feel out of control, they turn

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Addressing Possibility of Mental Health Issues in College

Today’s teenagers are more stressed and anxious than ever before. Big life transitions, such as attending college, can place additional stress on a still-developing adolescent brain. According to the National Alliance on Mental Illness (NAMI), one in four college students has a diagnosable mental illness and 80% of them feel overwhelmed by their responsibilities. According to the Center for Collegiate

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How to Connect with a Teen who Seems Withdrawn from the Family

As children enter adolescence, significant changes begin. Developmentally, teens are trying to create their own identity and cultivate independence. As a result, youth naturally begin to pull away from their parents. But these changes can be difficult for the family. Parents frequently describe situations, such as ‘my daughter used to tell me everything but now she seems to only share

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Chronic Stress Epidemic

Every year since 2013, teens have consistently reported higher levels of stress than adults in the American Psychological Association annual survey. In 2019, teens reported worse mental health and higher levels of anxiety and depression than all other age groups. Then 2020 came and brought a whole new level of stress to youth. Our high schoolers are very stressed! In

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