Category Archives: Mental Health

Fighting Negative Self Talk

The majority of today’s teenagers are struggling with negative self-talk. Negative self-talk is an inner dialogue you have in your own mind that puts yourself down, focuses on weaknesses and minimizes strengths, limits your confidence, or blocks your ability to reach your potential. We all have an inner critic, which can sometimes be helpful in motivating us to improve, but

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Eco-anxiety in Youth

According to multiple studies and surveys, the majority of youth feel anxious about climate change and feel that their opinions about the climate crisis are being ignored. Teens today are bombarded with reports in the media about the negative impact people are having on the health of our planet, and it has created a variety of emotions in this young

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Self-Harm: Reasons, Symptoms, and Treatment

Everyone needs a way to cope with their emotions when we face very difficult feelings, painful memories, or overwhelming situations. Hopefully, we find healthy coping skills, but sometimes, we turn towards more destructive methods to manage our feelings, such as substance abuse, promiscuity, overeating, or other damaging behaviors. For some people, when their emotions feel out of control, they turn

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Addressing Possibility of Mental Health Issues in College

Today’s teenagers are more stressed and anxious than ever before. Big life transitions, such as attending college, can place additional stress on a still-developing adolescent brain. According to the National Alliance on Mental Illness (NAMI), one in four college students has a diagnosable mental illness and 80% of them feel overwhelmed by their responsibilities. According to the Center for Collegiate

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How to Connect with a Teen who Seems Withdrawn from the Family

As children enter adolescence, significant changes begin. Developmentally, teens are trying to create their own identity and cultivate independence. As a result, youth naturally begin to pull away from their parents. But these changes can be difficult for the family. Parents frequently describe situations, such as ‘my daughter used to tell me everything but now she seems to only share

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Chronic Stress Epidemic

Every year since 2013, teens have consistently reported higher levels of stress than adults in the American Psychological Association annual survey. In 2019, teens reported worse mental health and higher levels of anxiety and depression than all other age groups. Then 2020 came and brought a whole new level of stress to youth. Our high schoolers are very stressed! In

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How Parents Shape their Teen’s Mental Health During Pandemic

Most parents work really hard to raise their children in the best way that they can. Circumstances can make that job easier or harder, depending on a parent’s own stress level. Right now, the pandemic is making it much, much harder. With job losses, school closures, and political uncertainty, 2020 has made it difficult for anyone to reasonably hold it

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Prevent Cyberbullying

October is National Bullying Prevention Month. With so many students learning remotely this school year during the pandemic, bullying is most often taking place online, so today’s blog will focus on how we can prevent cyberbullying. Cyberbullying can be defined as unwanted, aggressive behavior involving a real or perceived power imbalance that takes place over digital devices like cell phones,

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Teach Teens the Loving-Kindness Meditation

During this difficult time of upheaval, when the news is focused on the pandemic, racial unrest, economic difficulties, and political divisiveness, it’s important that each of us find healthy ways to cope. Teens are definitely struggling right now with anger, stress, anxiety, and depression. Science shows that one of the most beneficial things we can do to feel better, combat

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