Tag Archives: youth and mindfulness

How to Reduce Fear in your Middle Schooler

Middle school is an inherently stressful environment because it’s a major transitional stage in life. Tweens are being faced with three important changes: Physical. Your tween is beginning puberty. They are flooded with hormones that result in wildly fluctuating emotions and poor decision-making, and their bodies are undertaking massive outward changes which can feel embarrassing. Social. Children are transitioning out

Read more