Author Archives: middleearthnj

Reframing Adolescent Years in a More Positive Light

The stereotype of a typical American teenager is not very encouraging. American movies, tv shows, jokes, books, and even social media tend to portray adolescents as moody, irresponsible, lazy, or rebellious. Interestingly, eastern cultures tend to view adolescence more positively and as a time of learning how to become responsible and fulfill family obligations. You might wonder why stereotypes should

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Teaching Youth to Recognize Unhealthy Relationships

February is National Teen Dating Violence Awareness Month, so it’s a great time to talk to the youth in your life about healthy relationships and dating abuse. Adolescence is a time for exploring romantic feelings, but because teens have so little experience, they don’t really know what behaviors are acceptable or unacceptable in a dating relationship. Unfortunately, almost a third

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Process to Teach Teens Good Decision-Making Skills

Good decision-making skills are essential for navigating life’s opportunities and challenges. While developing these skills does not prevent any of us from making mistakes, it does allow us to assess options, weigh consequences, make informed choices, and develop resilience in the face of uncertainty. As a result, teaching teens decision-making skills is essential as they transition from childhood to adulthood. We

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Proven Way that Parents Can Make Their Teen Feel Loved

Let’s admit it: teens are not easy to express love to. Between their eye-rolling at things you say and actively avoiding any hugs, you might be wondering how on earth you can genuinely show some love to that child who used to cuddle in your lap. Fortunately, researchers have found an answer: reciprocal self-disclosure. That’s a big phrase, but all

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Phone Use at School

Research published in JAMA this month reported that American adolescents, age 13 to 18, spend an average of 70 minutes of their school days on their phones for non-schoolwork activities. The study used an app that tracked how much time students spent on their phones and what platforms they used. Researchers discovered that teens spent most of their phone time

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The Art of Picking Your Battles

During adolescence, teenagers begin to pull away from their families in order to define who they are as individuals. As a result, teens are extremely sensitive to parental control. It’s easy for them to feel micromanaged, over-lectured, and over-advised. Children who feel they are being controlled either become dependent or rebellious – neither of which is desirable. As a parent,

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Coaching Teens to Emotional Self-Regulation

As a result of adolescent brain development and wildly fluctuating hormones, teenagers tend to experience a wide range and intense level of emotions. As a parent, this can feel frustrating and confusing, but it’s a normal part of adolescent development. However, that doesn’t mean you should just let your teen fly off the handle at every little thing. In fact,

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A Helpful New Year’s Resolution for Parents of Teenagers

Parenting teens is not an easy task, and with the New Year upon us, you might be considering a resolution to be a better parent. We have the perfect idea for you! Research has shown that improving just one particular thing in your parenting style will improve your entire relationship with your teen. What is that one thing?  Better communication!

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Latest Survey Results of Teen Online Activities

A Pew Research Center survey released this month examined teen usage of social media and artificial intelligence (AI) chatbots. The survey, conducted online between September 25 to October 9 in 2025, asked approximately 1500 U.S. teenagers, ages 13 to 17, about their online habits. Pew reported the following results: Parents can use these findings as a way to open conversations

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Holiday Season Can Intensify Mental Health or Substance Abuse Issues

Although the media often portrays the holidays as a happy season, the majority of Americans are completely stressed! In fact, in a 2023 poll by the American Psychological Association, 89% of respondents said that concerns – such as not having enough money, missing loved ones and anticipating family conflict – caused them additional stress during the holidays. And if the

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How to Balance Protecting Teens While Encouraging Independence

Parents juggle many competing interests while raising children, and there’s never one right or wrong way to do things. Parenting is often a balancing act, and it’s hard to know if we are too far in one direction or the other. This is certainly the case in determining what activities we should allow our children to undertake themselves without adult

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Importance of “Don’t Smoke Cannabis and Drive” Messaging

There has been a large amount of success around the “Don’t Drink and Drive” campaign. While people still make the mistake of driving while drunk, the numbers have declined, and most people know they shouldn’t drive while under the influence of alcohol. Unfortunately, there’s a new problem that has arisen, of which the majority of people are not aware. Nearly

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Is your Teen in a Situationship?

Traditional romantic relationships among high school students are not very common nowadays. Today’s youth are opting for a no-label, low-commitment, casual, but often emotionally stressful arrangement called a “situationship.” While people’s definitions of situationships vary quite a bit, it typically refers to a romantic or sexual relationship that doesn’t have a label because it’s not a committed relationship. In fact,

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Tips for Parents that Suspect Their Son Has Been ‘Redpilled’

If you haven’t already, please read last week’s blog article first where we explained what “redpilled” means and why it happens. In this week’s blog, we will be explaining the signs to look for and what you should do if your teen son has been “redpilled.” Signs Your Son Has Been Redpilled No parent can monitor their child’s online behavior

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