Tag Archives: teaching teens to meditate

Benefits of Meditation or Mindfulness for Youth

Research in neuroscience has proven that meditation provides numerous benefits for children and adolescents. Benefits of meditation include: Reduces stress, anxiety, and even depression Improves grades and performance on standardized tests Increases attention and concentration Changes the brain in ways that protect against mental illness and improve control over emotions Increases compassion and empathy Improves sleep   Although it might

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