Tag Archives: coping skills

Anger Management for Teens

Everyone gets mad. Getting angry is normal, but sometimes anger can lead to behavior that is uncomfortable or out of control. People who learn coping skills for managing their anger receive innumerable benefits including getting sick less often, better relationships with others, and feeling better emotionally. No one is born with these types of skills; they must be learned, so

Read more

Self Injury: Explanation, Signs and Getting Help

Self-Injury (also commonly known as SI; cutting; self-harm; self-mutilation; self-abuse; and self inflicted violence) is the deliberate harming of one’s body without the intent to commit suicide. It is an intentional act of physical violence done to yourself by yourself. Cutting (making scratches or cuts on your body with a sharp object to break the skin and make it bleed)

Read more