Everyone gets mad. Getting angry is normal, but sometimes anger can lead to behavior that is uncomfortable or out of control. People who learn coping skills for managing their anger receive innumerable benefits including getting sick less often, better relationships with others, and feeling better emotionally. No one is born with these types of skills; they must be learned, so
Read moreSelf-Injury (also commonly known as SI; cutting; self-harm; self-mutilation; self-abuse; and self inflicted violence) is the deliberate harming of one’s body without the intent to commit suicide. It is an intentional act of physical violence done to yourself by yourself. Cutting (making scratches or cuts on your body with a sharp object to break the skin and make it bleed)
Read moreAdolescence is a stressful time in life. It’s the perfect time for parents to teach their children positive coping mechanisms and problem solving skills, both of which are necessary for them to become responsible and productive adults. Part of growing up is learning how to take care of oneself. Teens who are not taught methods for coping with stress end up
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