Tag Archives: building empathy in teens

Teach Teens the Loving-Kindness Meditation

During this difficult time of upheaval, when the news is focused on the pandemic, racial unrest, economic difficulties, and political divisiveness, it’s important that each of us find healthy ways to cope. Teens are definitely struggling right now with anger, stress, anxiety, and depression. Science shows that one of the most beneficial things we can do to feel better, combat

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